What is the difference between Disk Bleaching and Permanently shredding Files?

Disk Bleaching: Disk bleaching bleaches free space in your hard drive to ensure that no data can be recovered from the free space in your hard drive.

Permanently Shredding Files: Shredding is a process by which files are permanently deleted from a specific location on your computer.

How do I shred files?

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DOCID: v83565371_norton_utilities_help_en_us
Operating System: Windows
Last modified: 09/28/2015